Burn the fat, and muscles with a good diet protein Abs

Your six pack abs, you must first remove the layer of fat that surrounds the stomach. And there is no better way then to eat right and balanced food. I'll reveal how the egg white and protein you can burn fat.

Egg white is one of the best fat burning food, because it's full of protein. It is slowly absorbed into the body after digestion, which gives us a constant supply of amino acids, which help build muscle and burn fat.

Because the egg white is digested slowly, and has a high water content, we're not even hungry so easily, so reduce our craving for food.

Proteins in egg white, causes a sudden surge in insulin in your body after a meal. Most people know that carbohydrates, insulin level causes the increase after the meal, but many are not aware that proteins can also cause insulin levels to rise. Whey protein is the one where after ingestion will cause a rise in insulin levels. The impact of the drastic changes in the level of insulin in your body will promote fat storage. As the protein in egg white only small changes in cause insulin levels, which is one of the best way to burn fat.

In addition to the egg white is a good source of protein, which contains a minimum of fat also skinless chicken and Turkey breast meat. They are also by filling in and contain only 10 to 20% of calories from fat. Also the weight of these meat unsaturated, hurt our heart. Fat free cheese is also a source of lean and slowly Digest protein.

If it is busy and cannot find the time to prepare for the 5 to 6 small meals a day and prefer something quick and simple, but also rich in protein then you can go to a protein shake or bar.

When choosing a protein bar, however, to ensure that it has very little sugar and protein, which is slow absorption, such as casein.

Protein bar also contain glycerine. While the glycerin is classified as carbohydrates for the food and Drug Administration (FDA), it is not the cause of the sudden change in the level of the body to insulin.

For humans, the protein level in the bar/shake you have should have at least 30 g of proteins with less than 300 total calories. For a woman to the amount of protein should be at least 20 g to 25 g with less than 200 total calories.

Warn, could not replace real food bars and shakes, you need different combinations of foods burn fat. Balanced diet is the best way to burn fat. So the bars and shakes, as was originally what are-like dessert.