Did you know that there are foods that you can actually burn fat and lose weight easily? Here are 5 fat burning foods that can speed up your metabolism and help you get rid of abdominal fat, once and for good.
Green tea
Green tea is one of the best fat burning foods you can find. Green tea contains a chemical that is called catechin. Catechin speed to the central nervous system and helps to speed up the metabolism. So if you want to easily lose weight, you should definitely try green tea.
Cold water
Did you know that drinking ice cold water actually helps you lose weight When you drink cold water, your body's metabolism to maintain its speed, the temperature in the core. Not only water to help keep your metabolic rate high, it is also a large natural appetite suppressant.
Grapefruit
Grapefruit is one of the best fat burning foods you can find. The reason why is Grapefruit so strong, in terms of loss of weight is, because it reduces the level of insulin. If your insulin level is high, your body starts storing fat, so if you reduce the level of insulin, has the opposite effect. Grapefruits are also pulp and calls for more energy from the body to be digested, speed up your metabolism.
Oat flakes
Oatmeal is not only good for people who want to lose weight, but for people who want to check your cholesterol level. Oatmeal is also rich in fiber, which helps you stay longer, full and helps maintain a low level, your insulin. But make sure you go to oatmeal, whereas that instant porridge, has a lot of sugar.
Hot peppers
Hot peppers can help you increase your metabolism and increase the number of calories your body uses. Research has shown that hot peppers can accelerate metabolism of 25% for a few hours! Add a little pepper in your diet will help to lose weight without having to lift a Barbell.
You can still learn more on www.beauty-secrets4u.com and www.slimmingresources.com
No comments:
Post a Comment