The secrets of fat, food-what food Burn Fat know the facts

There are no concrete answers on what foods burn fat. There are no magical foods you can eat all day while watching a fat melt away from their body. But there are certain types of foods that your body to burn fat faster, and ways of eating is to promote weight loss.

Burn the fat-what food it ate adversely

If you want to burn fat, eat foods that have less than 100 calories and Wait at least an hour and a half before the meal the next portion under 100 calories of food. How it helps? Your body burns approximately 100 calories per hour after eating. For example, if you eat a few baby carrots are worth 30 to 50 calories, burn 100 calories of carrots, so "negative calories". This means that eventually the burning more calories than you eat. A good plan, it is in this way for most of the day and eat regularly at least once.

What foods burn fat-add spices

Add the Cayenne Pepper, hot sauce, or some of the peppers into his food. Hot effect, you'll get from this will burn a few calories, every time you eat. Of course, it doesn't count if you add to the high-calorie meals!

What kind of foods burn fat-suppresses appetite and boost metabolism

Whole grains thread Doesn't get fat, but keeps you feel full longer and it is good for you, too! Eat at least 3 daily servings of whole grains.

Research shows that eating every day 3 servings of low- at milk products, who will lose more weight than those who don't.

There are ways to use food to burn fat. When looking at the answers to what foods burn fat, keep in mind, it depends how the food in the body may as well as what the food in your body.