Together with regular exercise to add fat burning foods for your diet will also help to lose weight ztloustnutí. Foods rich in protein and fiber is the best way to eat when you want to burn the fat around the waist.
Did you know that you need more energy to digest the protein than fat? So the more protein you eat, the more calories you burn.
Eggs
Eggs are high in protein and you can burn abdominal fat. Maybe you've heard the warnings about eggs: to your health. Because it's takes only a few eggs to you every day. However, recent studies have shown that dietary cholesterol has little effect on cholesterol. But if you still eat a lot of cholesterol from eggs, the yolk may waive privilege to enjoy the benefits of high protein, eggs.
Reduced or low-fat milk products
Milk products, not only to build and strengthen bones, but also plays a key role in the burning of unwanted fat. Obesity research reports in an editorial that women who ate low-fat products, 3-4 times a day, lose more fat than milk low eaters of up to 70%. Its ok to consume milk and other dairy products, and it regularly, but watch your dimensions. Try low or no fat milk products as an alternative.
Beans
Bean is a great source of protein, fiber and iron. Baked beans are loaded with sugar and refried bean contains saturated fats. Of course, you'll get the protein, it is necessary, but a lot of fats and sugars is, not what you need. The best type of beans to eat are white beans and kidney beans. Remember to thoroughly cook the beans, because our digestive tracks are not able to structure of certain proteins, which are in a particular type of beans. : you do not want to cause any unnecessary disturbance in the stomach.
Oat flakes
Although it may not be the greatest food tastings, eat porridge, but it certainly has some great nutritional value. You probably noticed that many tags flakes say eat more breakfast will help you reduce your cholesterol. Because it contains oat soluble fiber, it helps to reduce blood cholesterol levels by cleaning bad digestive acids in your technology. So, eat the best oatmeal, unsweetened without taste.
Although its tempting to pick up apples and cinnamon flavor, but loaded with butter and sugar. If you feel that you prisladit in your oatmeal, add to it some fruit.
Whole grains
If not reducing the diet was popular, a lot of people ran from the pasta: sliced breads. But, frankly, we all need carbohydrates in our diet. If you run without it, your body will crave it. Not eliminate all carbohydrates, because there's some nice carbs.
And what is bad is processed carbs white bread, bagels, pasta and white rice, to name a few. What I mean is stripping all the nutrients and you have a ton of starch. If the country is gonna eat, then its not good for you.
The alternative is to eat food "bran", because it has been treated and contains vitamins that your body needs. And bread that are marked as "wheat" is not true.Regular bread, wheat can still missing, vitamins and minerals. It means only that molasses is added to the show, Brown. So don't be fooled. There is only one type of bread, which is good for you: his "whole grains".
The lean meat content
Beef and Turkey are excellent in strengthening the immune technology: building muscle, but when her beef, make sure that its slender piece of beef, look for "round" or "spines" on the labels.
Another important source of protein is tuna and salmon.Can be consumed 3 x a week and are great for enhancing immune technique. They also contain healthy fats called omega-3 fatty acids.
You can still learn more on www.naturalfatburningfoods.com
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