The foods that are mentioned below have been shown to help weight loss. They have certain qualities that give a signal to the body to lose weight and burn extra unhealthy pounds. It will reduce your desire for junk food and make your body run on clean fuel and efficient energy. You can include these foods in any sensible weight loss program. It will give your metabolism the boost it needs to lose weight quickly.
When we say "sensible weight loss program 'we mean that a program that gives us no less than 1,200 calories a day. The good news is that some of the medical community recommend eating more calories, incredible but true - around 1500 to 1800 calories a day. They claim that you can lose weight very effectively even with those calories without putting at risk your health.
Remember that hunger is fully satisfied when we fill your stomach. The following 10 foods accomplish this much better than others and both are rich in nutrients and have excellent ability to burn fat.
1. APPLES.
These natural wonders have rightly earned the reputation that keep the doctor away when you eat one a day. First of all, apples raise the blood sugar levels in a safe and gentle way, and keep them up more than any other food. The result is to make you feel more energetic for hours. Secondly, it is one of the richest sources of soluble fiber in the market. This type of fiber prevents the pain caused by hunger by maintaining constant blood sugar. A medium size apple provides only 81 calories and contains no sodium, saturated fat or cholesterol. An additional health benefit is to reduce the existing level of cholesterol and also blood pressure.
2. Bread.
Now this may seem strange, but you should not be afraid of bread (the right kind of bread). What makes you fat is butter, margarine or cheese, not the bread. Bread is a natural source of fiber and carbohydrates and fits in the diet. The secret is to eat black, rich in fiber bread and whole wheat, Multigrain, Rye, etc. A medium slice of bread has 60 calories or 70 (some bread diet have only 40 calories in cheese) are rich in carbohydrates - the best and stable fuel the body - and ensure amazing amount of protein.
3. COFFEE.
The media often write about the potential risks of coffee, but the key is the "measure". The fact is coffee speeds up you metabolism which helps burn fat. For security reasons, it is good to reduce your coffee in a cup in the morning and one afternoon. Add only skim milk or sweetener or try it with no sugar.
4. Grapefruit.
Grapefruit actually helps dissolve fat and cholesterol, according to studies from the University of Florida. A medium-sized grapefruit has only 74 calories but provides 15 grams of pectin (the special fiber linked to lower cholesterol and fat), is rich in vitamin C and potassium and contains no fat or sodium. At the same time it is rich in natural emulsifiers that fight fat and cholesterol. The additional benefit here is that it strengthens the body to fight against the development of hardening of the arteries leading to heart disease. Try it with cinnamon, it reduces the bitter taste without adding sugar.
4. MUSTARD.
Just like caffeine and the pharmaceutical substance ephedrine, mustard accelerates the metabolism. The difference is that the mustard is safe and natural. It can be used every day and really works. It accelerates the metabolism of 20-25% for several hours. This leads the body to burn 45 more calories for every 700 consumed.
5. PEPPERS.
Hot peppers are the same class as the hot mustard. They are rich in vitamins A and C, contain plenty of calcium, phosphorus, iron and magnesium, large amounts of natural fiber, not fat, sodium and a minimum of only 24 calories in each cup.
6. POTATOES.
Potatoes also have a bad reputation for adding fat to the waistline, such as bread, and this is unfair. It is excellent food for fast losing kg in calories containing 0.6 gram, or about 85 calories each potato. These beautiful gifts of nature are rich in fiber and potassium, lower cholesterol and protect against heart attacks and other heart diseases. Certainly important is the way it cooked and served. Forget garnish with butter, milk or cream. Try with chicken stock, onion, sweet pepper, avocado and melted garlic or chopped ripe tomatoes, roasted almonds, or simply skim yogurt with lemon juice and any herbs you like.
8. RICE.
There is a whole program, called the Diet of rice, developed by Dr.. William Kempner of Duke University in Durham NC The disturbance that dates back to the 30s based on rice as main food, and gradually to blend it with fruits and vegetables. It causes weight loss and health benefits. The diet has been shown to cure diseases of the kidneys and reduces blood pressure. A cup of cooked rice contains only 178 calories, approximately one third of the number of calories found an equal quantity of beef or cheese.
9. SOUP.
Soup is good. Certainly not the type seen on supermarket shelves but the traditional homemade soup helps in weight loss. A study by Baylor College of Medicine in Houston showed that people who ate a bowl of soup before lunch and dinner lost more than others who did not consume soup, and even the more soup they ate, the more weight lost and maintained their weight more time. Of course the difference does depend on the type of soup you eat. Vegetable soups or those made with beef or chicken is the best.
10. SPINACH.
Popeye had the right idea. Spinach has it all including the ability to reduce cholesterol, increase metabolism and burn fat. Maybe that's why spinach can be considered the "king of vegetables. Rich in iron, beta carotene and vitamins C and E, and gives the nutrients we need.
11. THE MAGICAL fluid that eliminates FAT WITHOUT ANY EFFORT
And even better... it's free As incredible as it may seem, water is probably the most important catalyst in losing weight and keeping it off. Although many more of us take for granted, water is perhaps the only true magic potion for permanent weight loss. Water reduces the appetite naturally and helps the body metabolize the stored fat. Studies have shown that reducing the amount of water we drink will cause increased fat storage and increasing intake may actually reduce the stored fat.
And this is why: The kidneys can not function properly without enough water and as a result, part of their cargo is emptied in the liver. One of the main functions of the liver is to metabolize the stored fat into usable energy for the body. But if the liver has to perform some of the functions of the kidneys can not properly perform the role assumed by the agency. As a result metabolizes less fat, the fat remains stored in the body and weight loss stops.
The best treatment of fluid retention in the body is to drink enough water. When the body gets less water, it considers a threat of survival and begins to retain fluid. Water is stored in spaces outside of cells, and this is presented with swelling of the feet and hands. The best way to overcome one problem of fluid retention is to give the body exactly what you need, plenty of water. Only then will the stored water be expelled. If you have a persistent problem of fluid retention, it may be the cause of excessive salt intake, your body tolerates sodium only in certain quantities. The more salt you eat, the more water your system needs for the dialysis.
It is very easy to get rid of excess salt, simply drinking more water. As it passes through the kidneys, pulling the excess sodium. The overweight person needs more water than average. And if we know that water is the key to fat metabolism, it is clear that the overweight person needs more water. Water helps maintain proper muscle tone that gives the muscles ability to function while preventing dehydration. Water hydrates the skin and makes it appear clean, healthy and vigorous.
Water also helps your body get rid of the waste products. When the body gets less water, it takes what it needs from other internal sources. And first and foremost such source is the gut. Result? Constipation. But when someone drinks enough water, normal bowel function is usually restored. So far we have discovered some important truths about water and weight loss.
The body does not function properly without enough water and can not effectively metabolize the stored fat. More water to avoid retention. Water is essential in the process of weight loss. How much water is really enough? On average, a person should drink 8 glasses of water a day. Overweight people need more quantity but can be up and 12 glasses of water a day.
The water should preferably be drunk cold, it is absorbed faster than warm. And there is evidence that when we drink cold water we burn more calories. When the body gets the water it needs to function normally, fluids are in perfect balance. And when that happens, you've reached the desired point.
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