Eat FAT Burn in the body system

In their twenty and in the early 1930s if somebody told me to burn the fat, I ate well. He thought they were crazy.  My thought was more about cutting calories, than their Add.  However, in the course of study, he became a personal trainer and obtain the title of exercise science, finally I understand why it should be "the taste of burning the fat".  The explanation for the theory is described below.

The concept itself is a bit more complex than just going out and getting a Big Mac and the expected results of the big, fat loss.  The idea is based on the assumption that "food is the fuel of the" your body requires fuel to operate.  And the implementation of the basic normal every day activities, such as getting out of bed in the morning, requires fuel.  These activities require effort and eventually burn the calories, is the minimum amount of fuel, which is necessary for this feature.  However, now think that the times when exercises or participated in some kind of intense physical activity such as hiking the mountain, doing a major clean-up the reorganization of the in your House or even participating in a charity car wash all day on weekends.  These activities usually involve greater efforts at a higher level of intensity.  As a result, you'll also find that I burned more calories from the operation of these tasks than what during your normal daily routine.

And have you noticed the difference between the times at your performance when you tried your rigorous activity on an empty stomach verses when you have something to eat before the start of the activity  You also have the difference that the food-exercise over the other in relation to the energy level?  For example, how energetic after scarfing Big Mac and fries, and eventually solve the verses to eat half a tuna fish sandwich and a cup of fruit   I'm sure that now with all the attention that has been given to losing weight, you've heard, to get rid of the fat you burn more calories than you have consumed.  This is where "eating fat burn" philosophy comes into play.  You need fuel for your body to energy should be to perform or participate in physical exertion, impending task requires.  Eating food is fuel, your body needs to give energy.

The food is, therefore, the need to burn fat.   There is one last note to remember. Type of food you eat for energy plays an important role in your body.  If you want to get the most out of your body to conduct the exercise or task you want to give the best possible fuel.  An example is related to the about food selections can be thought of running a car using the sand in the gasoline tank of his verses.  (Such as help, Big Mac and fries are sand).  Therefore, it is important not only to eat, but what you eat is also extremely important, when you eat burn fat.