Many people are frustrated, because even after a period of good abs exercise sessions, is still not gain even an ounce of muscle. The reason for this could be in the diet. First, what you must do when trying to build muscle and burn fat is to eat a healthy balanced diet that includes plenty of fruit, vegetables and starchy foods, potatoes and rice, and foods rich in protein such as meat, fish, eggs and lentils and milk-based products.
As regards the healthy diet, you must eat the right foods burn fat combinations and for a good amount of energy. You must also eat various foods to make sure that you receive a balanced diet.
Here are some of the six pack ass tips that will help you to eat right to build muscle and burn fat:
1. include starchy food food
Starchy foods such as bread, cereals, rice, pasta and potatoes play a very important role in giving energy and power for the abs training or training. In addition, it is an excellent source of energy, are the main sources of various nutrients.
2. eat lots of fruit and vegetables
Fruit and vegetables sector should include in your food every day. Here are some ideas about how to add to their daily eating fruits and vegetables:
-A glass of fresh juice and sliced bananas, cereal for breakfast
-Salad for lunch
-Pear like an afternoon snack
-Part of the games, or other vegetables with evening meal
You can choose from fresh, frozen, canned, dried or enthusiasm.
3. eat fish
The fish is a rich source of protein, such as vitamins and minerals. Try to have at least two pieces of fish, downloads, including a piece of fish. You can choose from fresh, frozen or canned food, although keep in mind that preserves and smoked fish may be rich in salt.
Some fish are known as the fish, which, on the grounds that are rich in several types of fats called omega-3 fatty acids, which may be made by hand to maintain a healthy heart. Despite the fact that almost everyone should eat more fish, pregnant women, as well as women who have a child must eat a maximum of 2 pieces of fish a week.
4. Reduce saturated fats
Given the excessive quantities of saturated fats, may increase the level of cholesterol in the blood, which increases the possibility of developing heart disease.
5. increase your intake of proteins, 10 times more than are usually after all of the proteins is what muscle is made up of. So the better, you can restore the abs training better chance you have of the weight of the packaging. Try and eat 1.5 grams of protein per pound of weight.
6. drink plenty of water
In General, drink 8-12 glasses a day is important, but if you're a bodybuilder, you have to drink a lot, it helps your muscle mass. Time, when you drink water, it is also very important. If you're somewhere on the sports practice, game or simply find out or play hard, drink water before, during and after the games. Never put it out of his mind; Therefore, always bring a bottle of water with you. If you're thinking about how thirsty you give the best performance.
Your body keeps you hydrated by adjusting the water throughout the system. If the urine has never been a little light that yellow, your body may have been throwing his more water. When urine is very dark yellow, lack of water, perhaps its time to drink water.
When you try to build muscle and burn fat, it's always calories compared to the calories from. eat more calories than can be burned in a given day and muscle mass. Try to eat healthy food, how can you, as your goal is to put on muscle is not fat.
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