Burn fat by using good food diet in your kitchen

The construction of six pack abs is easy, just follow the set of abs workout routine and proper abs diet. The most important work to get the perfect abs is to lose fat layer that covers the muscles around your stomach. Healthy to lose body fat and eat a balanced, effective and proper abs diet.

In the process, the flat belly of spotting a 6 pack abs you'll want to keep the muscles and burn fat and can be performed only with a balanced diet. In fact, you can burn the fat, the fat. No, I'm not kidding. Let me elaborate.

Many people think that when you are on a fat loss program would take fat because you will be more fat. However, it is not true. There are 2 kinds of fats-good fat (nenasicené) and bad fats (saturated and trans fats). You have to neglect the importance of healthy, good fat, because they are necessary for our normal bodily functions.

Mono-unsaturates fats are essential for the burning of fat due to the impact on our hormones. A diet that is low in fat, affects the production of the male hormone testosterone. Testosterone is essential for building muscle and burn fat. It is one of the best ways to prevent falling testosterone levels include Mono fats in your diet.

Mono is also known is good for the heart. It improves the ratio of HDL (high density lipoprotein-good cholesterol) and LDL (low density lipoprotein-bad cholesterol). It also helps to delay hunger and minimize the fattening effect of insulin.

Resources are healthy Mono-extra virgin olive oil, canola oil and Avocados. Although there are good fats and are useful for burning fat, however, must be forbidden, and maintain your total intake of fats is approximately 30% of your daily intake of calories. Many of your income should come from fats, omega fatty acids and Mono and refrain from adopting the saturated and trans fats.